Creatine Monohydrate

Creatine Monohydrate

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Creatine is a naturally occurring compound found in muscle cells and is commonly used as a supplement to enhance athletic performance and increase muscle mass. It is made from three amino acids: arginine, glycine, and methionine. Creatine is primarily stored in the muscles and plays a key role in the production of adenosine triphosphate (ATP), which is the body’s primary energy source during short bursts of high-intensity activities like sprinting, weightlifting, and other explosive exercises.

Size: 300g SKU: GAM-CREATI-0300-N/A Category: Tag:

Key Points about Creatine:
How It Works:

Creatine helps replenish ATP levels, allowing muscles to sustain high-intensity activity for longer periods.
It can improve strength, power, and performance in activities like weightlifting, running, and sports requiring short, explosive bursts of energy.
Benefits of Creatine:

Enhanced Muscle Growth: Creatine is known to increase muscle mass, partly by drawing water into muscle cells, which helps in muscle cell volumization. It also increases protein synthesis, promoting muscle repair and growth.
Improved Performance: Creatine supplementation can improve performance in high-intensity, short-duration activities such as weightlifting, sprints, and explosive sports.
Cognitive Benefits: Some studies suggest that creatine may support brain function, particularly in tasks requiring short-term memory and quick thinking, especially in sleep-deprived individuals.

Usage: Loading Phase (Optional): Some people choose to do a "loading phase" where they take 20 grams of creatine per day (in 4 doses) for 5–7 days to saturate their muscles quickly. Maintenance Phase: After loading, the typical dose is 3–5 grams per day for maintenance. Without Loading Phase: Alternatively, you can skip the loading phase and take 3–5 grams per day from the start. This will still result in muscle saturation, but it will take longer (about 3–4 weeks).
FINEST INGREDIENTS Directions of use:100% pure Creatine Monohydrate.5g creatine per serving.Proven to boost performance during high-intensity training.Made with the purest available creatine.Micronised for easier mixing, uptake, and consumption.Unflavoured – add it to your pre/intra or post-workout for a creatine boost.No fillers, additives, or junk – just 100% clinically proven creatine. Creatine helps muscles synthesize new protein, supporting gains in muscle strength, power, and size.Creatine ensures ATP availability during high-intensity, intermittent bouts of anaerobic or dynamic exercise.Each 5g serving can be added to your pre/intra or post-workout drink. Or can be taken any time of the day.Serving size: one scoop (5g)Servings per container: 60Creatine Monohydrate: 5gNet Weight: 300g